Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Firm Tofu:
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Firm Tofu contains 2.7 times more Calcium, 1.6 times more Iron and 11.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA Azumaya, Firm Tofu contains 1.9 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 2.6 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.