Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Boiled Red Kidney Beans
Weight per 300 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.2 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Boiled Red Kidney Beans?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Red Kidney Beans:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 10.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1 and 3.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Red Kidney Beans:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 18.6 times more Calcium, 103.7 times more Sodium, 1.5 times more Zinc and 5.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.9 times more Fat and 38.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate, 17.5 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber