Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Cooked Tempeh
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Cooked Tempeh
154g
Cooked Tempeh has 4.1 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is above average in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Cooked Tempeh?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Tempeh:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.4 times more Vitamin B9 than Cooked Tempeh.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Tempeh:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.6 times more Potassium, 19.6 times more Sodium and 6.3 times more Water than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.4 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Tempeh contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.5 times more Carbohydrate and 3.1 times more Sugars than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.5 times more Fat, 3.9 times more Saturated Fat, 2.2 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Tempeh offer comparable quantities of Energy per 300 calories.