Comparing Nutrients in 300 calories Root WasabiVS Canned Carrots with Salt
Weight per 300 calories
Root Wasabi
275g
Canned Carrots with Salt
1200g
Root Wasabi has 4.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Canned Carrots with Salt?
Root Wasabi VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Root Wasabi vs Canned Carrots with Salt:
300 calories of Root Wasabi have 1.7 times more Vitamin B1 and 3.6 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1216.4 times more Vitamin A, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Canned Carrots with Salt:
300 calories of Root Wasabi have 2 times more Magnesium and 1.4 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Copper, 2.7 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 62.1 times more Sodium and 5.9 times more Water than Raw Root Wasabi.
Both Root Wasabi and Canned Carrots with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 1.7 times more Protein than Canned Carrots with Salt.
Both Root Wasabi and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.