Comparing Nutrients in 300 calories Root WasabiVS Epazote
Weight per 300 calories
Root Wasabi
275g
Epazote
938g
Root Wasabi has 3.4 times more energy per 100g than Epazote. It has average energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Epazote?
Discover which food has more nutrients per 300 calories - Root Wasabi or Epazote?
Lets compare vitamin content per 300 calories of Root Wasabi vs Epazote:
300 calories of Root Wasabi have 1.4 times more Vitamin B1 and 3.4 times more Vitamin C than Epazote.
While 300 kcal of Raw Epazote contain 10.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 40.7 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Epazote:
300 kcal of Raw Epazote contain 7.3 times more Calcium, 4.2 times more Copper, 6.2 times more Iron, 6 times more Magnesium, 27 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium, 8.6 times more Sodium, 2.3 times more Zinc and 4.4 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 4.3 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 1.7 times more Fiber than Raw Root Wasabi.
Both Root Wasabi and Epazote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein