Comparing Nutrients in 300 calories Boiled Water ConvolvulusVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Water Convolvulus
1500g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is very low in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Cooked Chopped Frozen Broccoli?
Boiled Water Convolvulus VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Water Convolvulus vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Water Convolvulus have 7.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Water Convolvulus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Water Convolvulus vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Water Convolvulus have 2.3 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 2.8 times more Potassium, 1.8 times more Selenium, 15.5 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Water Convolvulus have 2.6 times more Omega 3 than Cooked Chopped Frozen Broccoli.
Both Boiled Water Convolvulus and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Water Convolvulus as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.