Comparing Nutrients in 300 calories Water ConvolvulusVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Water Convolvulus
1579g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more energy per unit of mass than Raw Water Convolvulus , which is above average in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Water Convolvulus
42%
7%
51%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Water Convolvulus VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Water Convolvulus have more Vitamin A, 2.1 times more Vitamin B1, 27.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 22 times more Vitamin B9 and 39.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Water Convolvulus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Water Convolvulus have 50.2 times more Calcium, 1.3 times more Copper, 18.9 times more Iron, 21.5 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium, 76.3 times more Selenium, 2.4 times more Sodium, 3.8 times more Zinc and 12.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 7.7 times more Fiber and 8.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.