Comparing Nutrients in 300 calories Water ConvolvulusVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Water Convolvulus
1579g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Raw Water Convolvulus , which is average in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Frozen Roasted Potatoes with Salt?
Water Convolvulus VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Frozen Roasted Potatoes with Salt:
300 calories of Water Convolvulus have 216.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Water Convolvulus vs Frozen Roasted Potatoes with Salt:
300 calories of Water Convolvulus have 34.3 times more Calcium, 22.3 times more Iron, 4.6 times more Potassium, 2.5 times more Sodium and 9.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 5.4 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Water Convolvulus and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.