Nutrient Comparison: Water Convolvulus VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Water Convolvulus have 32.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Water Convolvulus vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Water Convolvulus have 5.1 times more Calcium, 3.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 2.6 times more Sodium than Raw Water Convolvulus .
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy and 8.4 times more Carbohydrate than Raw Water Convolvulus .
- Both Water Convolvulus and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy