Comparing Nutrients in 300 calories Water ConvolvulusVS Tomato Powder
Weight per 300 calories
Water Convolvulus
1579g
Tomato Powder
99g
Tomato Powder has 15.9 times more energy per unit of mass than Raw Water Convolvulus , which is high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Tomato Powder?
Water Convolvulus VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Tomato Powder?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Tomato Powder:
300 calories of Water Convolvulus have 5.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 7.5 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Water Convolvulus .
Both Raw Water Convolvulus as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Tomato Powder:
300 calories of Water Convolvulus have 7.4 times more Calcium, 5.8 times more Iron, 6.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium, 13.4 times more Sodium, 1.7 times more Zinc and 480.3 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.4 times more Copper than Raw Water Convolvulus .
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 2 times more Fiber and 3.2 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Tomato Powder offer comparable quantities of Energy per 300 calories.