Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.7 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Boiled Potato Flesh, Cooked In Skin?
Canned Chinese Waterchestnuts With Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Chinese Waterchestnuts with Liquids have 2.1 times more Vitamin B2 and 87 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin C and 6.3 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Chinese Waterchestnuts with Liquids have 4.9 times more Iron, 2 times more Manganese, 4.1 times more Selenium, 2.2 times more Zinc and 2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 4.7 times more Sugars and 2.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.