Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Chinese Waterchestnuts
309g
Canned Tomatoes with Green Chilies
2000g
Chinese Waterchestnuts have 6.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Canned Tomatoes with Green Chilies?
Chinese Waterchestnuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Canned Tomatoes with Green Chilies:
300 calories of Chinese Waterchestnuts have 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 10 times more Vitamin C than Raw Chinese Waterchestnuts.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Waterchestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.8 times more Calcium, 1.8 times more Copper, 28 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium, 185.2 times more Sodium, 1.7 times more Zinc and 8.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Waterchestnuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.