Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 2.5 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Cooked Chopped Frozen Broccoli?
Boiled Waxgourd With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Waxgourd with Salt have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 31.8 times more Vitamin B2, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, 1.5 times more Vitamin C, 6.5 times more Vitamin E and 12.4 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Waxgourd with Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 79.4 times more Sodium, 5.4 times more Zinc and 2.7 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Manganese, 11.2 times more Potassium and 1.4 times more Selenium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 17.2 times more Omega 6 and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6