Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Young Winged Bean with Salt
811g
Boiled and Drained Young Winged Bean with Salt has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Young Winged Bean with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Young Winged Bean with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 16.8 times more Vitamin A, 1.5 times more Vitamin B2, 8.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Young Winged Bean with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Young Winged Bean with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Copper, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium and 16.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Young Winged Bean with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3 and 2.2 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 9.1 times more Omega 6 and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6