Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Young Winged Bean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Young Winged Bean with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Young Winged Bean with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Manganese and 2 times more Phosphorus than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 1.8 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Potassium, 1.6 times more Selenium and 21.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Winged Bean with Salt contain similar levels of Copper, Zinc and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 1 lb of Boiled and Drained Young Winged Bean with Salt contains 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6 in one pound.