Nutrient Comparison: Boiled Young Winged Bean with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Bean with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Bean with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Young Winged Bean with Salt has 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Bean with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Young Winged Bean with Salt has 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Selenium than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Frozen Broccoli Spears contain similar levels of Copper, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Winged Bean with Salt has 1.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 1 pound of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.