Nutrient Comparison: Boiled Young Winged Bean with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Winged Bean with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Young Winged Bean with Salt have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Young Winged Bean with Salt have 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Selenium than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Frozen Broccoli Spears contain similar levels of Copper, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Winged Bean with Salt have 1.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 100 grams of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.