Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 2.3 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Canned Carrots with Salt?
Boiled Waxgourd With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Canned Carrots with Salt:
300 calories of Boiled Waxgourd with Salt have 4.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 8.8 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 13.2 times more Vitamin B2, 1.5 times more Vitamin B6, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Canned Carrots with Salt:
300 calories of Boiled Waxgourd with Salt have 1.6 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Sodium, 5.2 times more Zinc and 2.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 3.5 times more Manganese and 15.8 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 2.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Canned Carrots with Salt.
Both Boiled Waxgourd with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6