Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 3.3 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Frozen Carrots?
Boiled Waxgourd With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Frozen Carrots:
300 calories of Boiled Waxgourd with Salt have 2.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 13.7 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 11.3 times more Vitamin B2, 2.2 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Frozen Carrots:
300 calories of Boiled Waxgourd with Salt have 1.6 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 16.5 times more Sodium, 5.9 times more Zinc and 3.5 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.4 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Frozen Carrots contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 1.7 times more Protein than Frozen Carrots.
Both Boiled Waxgourd with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 300 calories.