Nutrient Comparison: Boiled Waxgourd with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Frozen Carrots:
- 14 ounces of Boiled Waxgourd with Salt have 4.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 37 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 7.1 times more Vitamin E and 6.3 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Frozen Carrots:
- 14 ounces of Boiled Waxgourd with Salt have 5 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 3.4 times more Copper, 3.1 times more Manganese, 1.9 times more Phosphorus and 47 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 3.2 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fiber than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Waxgourd with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.