Nutrient Comparison: Boiled Waxgourd with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd with Salt vs Frozen Carrots:
- 7 ounces of Boiled Waxgourd with Salt have 4.2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 37 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 7.1 times more Vitamin E and 6.3 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd with Salt vs Frozen Carrots:
- 7 ounces of Boiled Waxgourd with Salt have 5 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 3.4 times more Copper, 3.1 times more Manganese, 1.9 times more Phosphorus and 47 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Frozen Carrots contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 3.2 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fiber than Boiled and Drained Waxgourd with Salt.
- 7 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Waxgourd with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.