Nutrient Comparison: Boiled Waxgourd with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Waxgourd with Salt has 1.9 times more Vitamin B1 and 3.9 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 30 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 9.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Waxgourd with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Waxgourd with Salt has 1.3 times more Magnesium, 1.4 times more Sodium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 8 times more Manganese, 1.4 times more Phosphorus and 35.8 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Waxgourd with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Boiled and Drained Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Waxgourd with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.