Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Cooked Frozen Turnip Greens with Salt
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Cooked Frozen Turnip Greens with Salt
1035g
Boiled Frozen Turnip Greens, drained with Salt have 2.6 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Cooked Frozen Turnip Greens with Salt?
Boiled Waxgourd With Salt VS Cooked Frozen Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Cooked Frozen Turnip Greens with Salt:
300 calories of Boiled Waxgourd with Salt have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 28.1 times more Vitamin B2, 3.7 times more Vitamin B9, 12.6 times more Vitamin E and 70.3 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Cooked Frozen Turnip Greens with Salt:
300 calories of Boiled Waxgourd with Salt have 1.3 times more Phosphorus, 3.6 times more Sodium, 3.8 times more Zinc and 2.8 times more Water than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 3.2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 17 times more Potassium and 2.3 times more Selenium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 4.5 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Sugars than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 1.3 times more Fiber and 3.2 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Omega 6