Nutrient Comparison: Boiled Waxgourd with Salt VS Cooked Frozen Turnip Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd with Salt versus 7 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd with Salt vs Cooked Frozen Turnip Greens with Salt:
- 7 ounces of Boiled Waxgourd with Salt have 1.8 times more Vitamin B5 than Cooked Frozen Turnip Greens with Salt.
- While 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 74 times more Vitamin B2, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9, 2.1 times more Vitamin C, 33.3 times more Vitamin E and 185.3 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Waxgourd with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd with Salt vs Cooked Frozen Turnip Greens with Salt:
- 7 ounces of Boiled Waxgourd with Salt have 1.4 times more Sodium and 1.4 times more Zinc than Cooked Frozen Turnip Greens with Salt.
- While 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain 8.4 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 44.8 times more Potassium and 6 times more Selenium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Cooked Frozen Turnip Greens with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain 2 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Boiled and Drained Waxgourd with Salt.
- 7 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Waxgourd with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.