Comparing Nutrients in 300 calories Boiled WaxgourdVS Brussels Sprouts
Weight per 300 calories
Boiled Waxgourd
2143g
Brussels Sprouts
698g
Raw Brussels Sprouts have 3.1 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Brussels Sprouts?
Boiled Waxgourd VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Brussels Sprouts:
300 calories of Boiled Waxgourd have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B1, 29.3 times more Vitamin B2, 2.2 times more Vitamin B6, 5 times more Vitamin B9, 2.6 times more Vitamin C, 3.6 times more Vitamin E and 20.6 times more Vitamin K than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Brussels Sprouts:
300 calories of Boiled Waxgourd have 1.3 times more Calcium, 1.3 times more Magnesium, 13.1 times more Sodium, 4.3 times more Zinc and 3.4 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Manganese, 1.3 times more Phosphorus, 25.3 times more Potassium and 2.6 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Brussels Sprouts contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 6 times more Omega 6 and 1.6 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3 and 2.8 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6