Comparing Nutrients in 300 calories WaxgourdVS Winged Bean Tuber
Weight per 300 calories
Waxgourd
2308g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 11.4 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Winged Bean Tuber?
Waxgourd VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Waxgourd vs Winged Bean Tuber:
300 calories of Waxgourd have 1.2 times more Vitamin B1, 8.4 times more Vitamin B2, 2.8 times more Vitamin B3, 13.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Waxgourd as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Winged Bean Tuber:
300 calories of Waxgourd have 7.2 times more Calcium, 2.3 times more Iron, 4.7 times more Magnesium, 1.2 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Selenium, 36.1 times more Sodium, 5 times more Zinc and 19.1 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 5.3 times more Copper and 8.6 times more Potassium than Raw Waxgourd.
300 calories of Waxgourd lack sufficient amounts of Potassium
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 6.5 times more Omega 6 and 1.2 times more Carbohydrate than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 2.5 times more Protein than Raw Waxgourd.
Both Waxgourd and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 6