Nutrient Comparison: Waxgourd VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Winged Bean Tuber:
- 14 ounces of Waxgourd have more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 9.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Winged Bean Tuber provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Waxgourd as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Winged Bean Tuber:
- 14 ounces of Waxgourd have 3.2 times more Sodium and 1.7 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.6 times more Calcium, 60.3 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 97.7 times more Potassium and 2.3 times more Zinc than Raw Waxgourd.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 11.4 times more Energy, 9.4 times more Carbohydrate and 29 times more Protein than Raw Waxgourd.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 14 ounces.