Nutrient Comparison: Winged Bean Tuber VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Boiled Waxgourd:
- 14 ounces of Winged Bean Tuber have 11.1 times more Vitamin B1, 149 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Waxgourd provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Winged Bean Tuber as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Boiled Waxgourd:
- 14 ounces of Winged Bean Tuber have 1.7 times more Calcium, 63 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 117.2 times more Potassium and 2.4 times more Zinc than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 3.1 times more Sodium and 1.7 times more Water than Raw Winged Bean Tuber.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Winged Bean Tuber as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 10.6 times more Energy, 9.2 times more Carbohydrate and 29 times more Protein than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.