Nutrient Comparison: Winged Bean Tuber VS Boiled Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Tuber versus 1 kg of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Tuber vs Boiled Waxgourd:
- 1 kilogram of Winged Bean Tuber has 11.1 times more Vitamin B1, 149 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Waxgourd provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Winged Bean Tuber as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Tuber vs Boiled Waxgourd:
- 1 kilogram of Winged Bean Tuber has 1.7 times more Calcium, 63 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 2.6 times more Phosphorus, 117.2 times more Potassium and 2.4 times more Zinc than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 3.1 times more Sodium and 1.7 times more Water than Raw Winged Bean Tuber.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Winged Bean Tuber as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Tuber has 10.6 times more Energy, 9.2 times more Carbohydrate and 29 times more Protein than Boiled Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.