Comparing Nutrients in 500 calories Winged Bean TuberVS Boiled Waxgourd
Weight per 500 calories
Winged Bean Tuber
338g
Boiled Waxgourd
3571g
Winged Bean Tuber has 10.6 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Boiled Waxgourd?
Winged Bean Tuber VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Tuber or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Winged Bean Tuber vs Boiled Waxgourd:
500 calories of Winged Bean Tuber have 14.1 times more Vitamin B2 than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 2.5 times more Vitamin B3, 11 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Boiled Waxgourd provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Raw Winged Bean Tuber as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Tuber vs Boiled Waxgourd:
500 calories of Winged Bean Tuber have 6 times more Copper and 11.1 times more Potassium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 6.3 times more Calcium, 2 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 3 times more Selenium, 32.3 times more Sodium, 4.5 times more Zinc and 17.7 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Boiled Waxgourd contain similar levels of Manganese per 500 calories.
500 calories of Winged Bean Tuber lack sufficient amounts of Selenium
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Bean Tuber have 2.7 times more Protein than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 6.1 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Raw Winged Bean Tuber as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 500 calories.