Comparing Nutrients in 300 calories Wheat BranVS Dried Beechnuts
Weight per 300 calories
Wheat Bran
139g
Dried Beechnuts
52g
Dried Beechnuts have 2.7 times more energy per unit of mass than Crude Wheat Bran, which is very high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Dried Beechnuts?
Wheat Bran VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Wheat Bran vs Dried Beechnuts:
300 calories of Wheat Bran have 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 41.3 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Crude Wheat Bran.
300 calories of Wheat Bran have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crude Wheat Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Dried Beechnuts:
300 calories of Wheat Bran have 194.7 times more Calcium, 4 times more Copper, 11.5 times more Iron, more Magnesium, 22.9 times more Manganese, more Phosphorus, 3.1 times more Potassium and 53.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 5.1 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.4 times more Fat, 3.4 times more Saturated Fat, 3.8 times more Omega 3 and 3.4 times more Omega 6 than Crude Wheat Bran.
Both Wheat Bran and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein