Nutrient Comparison: Wheat Bran VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bran versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bran vs Dried Beechnuts:
- 100 grams of Wheat Bran have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 15.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B9 and more Vitamin C than Crude Wheat Bran.
- 100 grams of Wheat Bran have insufficient amounts of Vitamin C
- Both Crude Wheat Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Wheat Bran vs Dried Beechnuts:
- 100 grams of Wheat Bran have 73 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, more Magnesium, 8.6 times more Manganese, more Phosphorus and 20.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 19 times more Sodium than Crude Wheat Bran.
- Both Wheat Bran and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bran have 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Energy, 11.8 times more Fat, 9.1 times more Saturated Fat, 10.2 times more Omega 3 and 9 times more Omega 6 than Crude Wheat Bran.