Nutrient Comparison: Wheat Bran VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Dried Beechnuts:
- 14 ounces of Wheat Bran have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 15.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B9 and more Vitamin C than Crude Wheat Bran.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin C
- Both Crude Wheat Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Dried Beechnuts:
- 14 ounces of Wheat Bran have 73 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, more Magnesium, 8.6 times more Manganese, more Phosphorus and 20.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 19 times more Sodium than Crude Wheat Bran.
- Both Wheat Bran and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Energy, 11.8 times more Fat, 9.1 times more Saturated Fat, 10.2 times more Omega 3 and 9 times more Omega 6 than Crude Wheat Bran.