Nutrient Comparison: Dried Beechnuts VS Wheat Germ per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Wheat Germ:
- 100 grams of Dried Beechnuts have more Vitamin C than Wheat Germ.
- While 100 g of Crude Wheat Germ contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of Wheat Germ have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crude Wheat Germ have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Wheat Germ:
- 100 grams of Dried Beechnuts have 3.2 times more Sodium than Wheat Germ.
- While 100 g of Crude Wheat Germ contain 39 times more Calcium, 2.5 times more Iron, more Magnesium, 9.9 times more Manganese, more Phosphorus and 34.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Wheat Germ contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 5.1 times more Fat, 3.4 times more Saturated Fat, 2.4 times more Omega 3 and 3.5 times more Omega 6 than Wheat Germ.
- While 100 g of Crude Wheat Germ contain 1.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.