Comparing Nutrients in 100 calories Dried BeechnutsVS Wheat Germ
Weight per 100 calories
Dried Beechnuts
17.4g
Wheat Germ
28g
Dried Beechnuts have 1.6 times more energy per 100g than Wheat Germ. It has very high energy density when compared to other foods. Crude Wheat Germ having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Wheat Germ?
Dried Beechnuts VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Wheat Germ?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Wheat Germ:
100 calories of Dried Beechnuts have more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 12.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Crude Wheat Germ have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Wheat Germ:
100 kcal of Crude Wheat Germ contain 1.9 times more Copper, 4.1 times more Iron, more Magnesium, 15.9 times more Manganese, more Phosphorus, 1.4 times more Potassium and 54.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Crude Wheat Germ lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.2 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3 and 2.2 times more Omega 6 than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.5 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Wheat Germ offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein