Nutrient Comparison: Dried Beechnuts VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Wheat Germ:
- 1 kilogram of Dried Beechnuts has more Vitamin C than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crude Wheat Germ have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Wheat Germ:
- 1 kilogram of Dried Beechnuts has 3.2 times more Sodium than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 39 times more Calcium, 2.5 times more Iron, more Magnesium, 9.9 times more Manganese, more Phosphorus and 34.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Wheat Germ contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 5.1 times more Fat, 3.4 times more Saturated Fat, 2.4 times more Omega 3 and 3.5 times more Omega 6 than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 1.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.