Nutrient Comparison: Wheat Bran VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bran versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bran vs Brazilnuts:
- 100 grams of Wheat Bran have 16.5 times more Vitamin B2, 46 times more Vitamin B3, 11.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.8 times more Vitamin E than Crude Wheat Bran.
- Both Wheat Bran and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crude Wheat Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Wheat Bran vs Brazilnuts:
- 100 grams of Wheat Bran have 4.3 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Calcium, 1.7 times more Copper and 24.7 times more Selenium than Crude Wheat Bran.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bran have 4.6 times more Omega 3, 5.5 times more Carbohydrate and 5.7 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.1 times more Energy, 15.8 times more Fat, 25.6 times more Saturated Fat, 11.9 times more Omega 6 and 5.7 times more Sugars than Crude Wheat Bran.
- Both Wheat Bran and Brazilnuts offer comparable quantities of Protein per 100 grams.