Comparing Nutrients in 100 calories Wheat BranVS Brazilnuts
Weight per 100 calories
Wheat Bran
46.3g
Brazilnuts
15g
Dried Brazilnuts have 3.1 times more energy per unit of mass than Crude Wheat Bran, which is very high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Brazilnuts?
Discover which food has more nutrients per 100 calories - Wheat Bran or Brazilnuts?
Lets compare vitamin content per 100 calories of Wheat Bran vs Brazilnuts:
100 calories of Wheat Bran have 2.6 times more Vitamin B1, 50.3 times more Vitamin B2, 140.4 times more Vitamin B3, 36.1 times more Vitamin B5, 39.4 times more Vitamin B6 and 11 times more Vitamin B9 than Brazilnuts.
Both Wheat Bran and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Crude Wheat Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Brazilnuts:
100 calories of Wheat Bran have 1.4 times more Calcium, 1.7 times more Copper, 13.3 times more Iron, 5 times more Magnesium, 28.7 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium and 5.5 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.1 times more Selenium than Crude Wheat Bran.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 14.2 times more Omega 3, 16.8 times more Carbohydrate, 17.4 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Fat, 8.4 times more Saturated Fat and 3.9 times more Omega 6 than Crude Wheat Bran.
Both Wheat Bran and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate