Nutrient Comparison: Wheat Bran VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bran versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bran vs Brazilnuts:
- 1 kilogram of Wheat Bran has 16.5 times more Vitamin B2, 46 times more Vitamin B3, 11.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.8 times more Vitamin E than Crude Wheat Bran.
- Both Wheat Bran and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crude Wheat Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bran vs Brazilnuts:
- 1 kilogram of Wheat Bran has 4.3 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.2 times more Calcium, 1.7 times more Copper and 24.7 times more Selenium than Crude Wheat Bran.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bran has 4.6 times more Omega 3, 5.5 times more Carbohydrate and 5.7 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.1 times more Energy, 15.8 times more Fat, 25.6 times more Saturated Fat, 11.9 times more Omega 6 and 5.7 times more Sugars than Crude Wheat Bran.
- Both Wheat Bran and Brazilnuts offer comparable quantities of Protein per one kilogram.