Comparing Nutrients in 300 calories Enriched Wheat FlourVS Almond paste
Weight per 300 calories
Enriched Wheat Flour
82.4g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Almond paste?
Enriched Wheat Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Almond paste?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Almond paste:
300 calories of Enriched Wheat Flour have 12 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 46.8 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Unbleached Enriched All-purpose White Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Almond paste:
300 calories of Enriched Wheat Flour have 3.6 times more Iron and 10.2 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 9.1 times more Calcium, 2.5 times more Copper, 4.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 22.5 times more Fat, 7.2 times more Omega 3, 11.3 times more Omega 6, 106.7 times more Sugars and 1.4 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber