Enriched Bleached 9% Protein White Wheat Flour VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched Bleached 9% Protein White Wheat Flour vs California Red Kidney Beans:
- 300 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 4.6 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 9% Protein White Wheat Flour vs California Red Kidney Beans:
- 300 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.2 times more Selenium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 10.8 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 8.9 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 12.6 times more Potassium and 3 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw California Red Kidney Beans contain 3 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.