Enriched Bleached 9% Protein White Wheat Flour VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enriched Bleached 9% Protein White Wheat Flour vs California Red Kidney Beans:
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 4.6 times more Vitamin B5, 11.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 9% Protein White Wheat Flour vs California Red Kidney Beans:
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.2 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 10.8 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 8.9 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 12.6 times more Potassium and 3 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 3 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.