Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 9% Protein White Wheat Flour versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 9% Protein White Wheat Flour vs California Red Kidney Beans:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.2 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 9% Protein White Wheat Flour vs California Red Kidney Beans:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 3.6 times more Selenium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.8 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 11.4 times more Potassium and 2.7 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have 10.8 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.9 times more Omega 3 and 2.7 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6