Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 9% Protein White Wheat Flour versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 9% Protein White Wheat Flour vs California Red Kidney Beans:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.2 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 9% Protein White Wheat Flour vs California Red Kidney Beans:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 3.6 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 9.8 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 11.4 times more Potassium and 2.7 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 10.8 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.9 times more Omega 3 and 2.7 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6