Comparing Nutrients in 300 calories Whole Wheat FlourVS Dried Beechnuts
Weight per 300 calories
Whole Wheat Flour
88.2g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Whole-grain Wheat Flour, which is very high in comparison to other foods. Whole Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Dried Beechnuts?
Whole Wheat Flour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Dried Beechnuts:
300 calories of Whole Wheat Flour have 2.8 times more Vitamin B1 and 9.6 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole-grain Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Dried Beechnuts:
300 calories of Whole Wheat Flour have 2.5 times more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus and 12.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Potassium than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Whole-grain Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat Flour have 3.6 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.8 times more Fat, 7.9 times more Saturated Fat, 13.7 times more Omega 3 and 9.9 times more Omega 6 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Whole Wheat Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein