Nutrient Comparison: Whole Wheat Flour VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat Flour versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat Flour vs Dried Beechnuts:
- 1 kilogram of Whole Wheat Flour has 1.7 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Whole-grain Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat Flour vs Dried Beechnuts:
- 1 kilogram of Whole Wheat Flour has 34 times more Calcium, 1.5 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 7.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Copper, 2.8 times more Potassium and 19 times more Sodium than Whole-grain Wheat Flour.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat Flour has 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 20 times more Fat, 13.3 times more Saturated Fat, 23.3 times more Omega 3 and 16.8 times more Omega 6 than Whole-grain Wheat Flour.