Raw Kamut VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Kamut vs Red Kidney Beans:
- 300 calories of Raw Kamut have 3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Uncooked Khorasan Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Kamut vs Red Kidney Beans:
- 300 calories of Raw Kamut have 2.5 times more Manganese, 25.5 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3.4 times more Potassium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Raw Kamut lack sufficient amounts of Calcium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Kamut have 3.7 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 7.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Raw Kamut provide inadequate amounts of Omega 3
- Both Uncooked Khorasan Wheat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.