Nutrient Comparison: Raw Kamut VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Kamut versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Kamut vs Red Kidney Beans:
- 1 kilogram of Raw Kamut has 3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.9 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Uncooked Khorasan Wheat .
- Both Raw Kamut and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Raw Kamut have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Raw Kamut vs Red Kidney Beans:
- 1 kilogram of Raw Kamut has 2.5 times more Manganese, 25.5 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3.4 times more Potassium than Uncooked Khorasan Wheat .
- Both Raw Kamut and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Kamut has 2 times more Fat, 2.5 times more Omega 6 and 3.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6