Boiled Young Winged Bean With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Young Winged Bean with Salt have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A and 4.2 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Young Winged Bean with Salt have 1.7 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Potassium, 1.8 times more Selenium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Copper than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Winged Bean with Salt have 9.2 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3, 1.9 times more Omega 6 and 2.4 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.