Boiled Young Winged Bean With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Tomato Puree:
- 300 calories of Boiled Young Winged Bean with Salt have 3.5 times more Vitamin B1 and 3.3 times more Vitamin B9 than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 6.3 times more Vitamin A, 2.2 times more Vitamin B3, 10.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- 300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Bean with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Tomato Puree:
- 300 calories of Boiled Young Winged Bean with Salt have 3.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Selenium and 8.8 times more Sodium than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 7.6 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Tomato Puree contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Winged Bean with Salt have 5.4 times more Omega 3, 2 times more Omega 6 and 3.3 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.7 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Tomato Puree offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6